physical activities for weight loss

Major Causes of Weight Gain

Food and Drink The most crucial reason for gaining weight is our food and beverage. If the percentage of calories in our food is huge, then the risks of increasing weight become more. By drinking more fried, junk food, oily food, sugar-drink, etc. additional calories contain in the body than required, which we cannot burn without excess effort and the outcome is noticeable in the form of our gained weight. If you are conscious of how many calories your body wants every day and consume as much, then your weight will not enhance.

Being Inactive If your routine is such that you do not have to move your legs and arms, then your weight increase is almost specific. Especially those who stay at home or work in a chair all day long, they should deliberately involve some physical activity in their daily life. As you use stairs instead of the lift, play any game of your interest, such as badminton, table tennis, etc. If you can afford a treadmill or a gym cycle and use it regularly then it will be very beneficial. By the way, the cheapest and simplest solution is to make a habit of walking for a while every day.

Genetics Reasons If either of your parents is overweight, then your possibilities of being overweight also increase. Apart from this, the effect of genetics affects how hungry you are, how fat and muscle is there are in your body. It also affects a person’s metabolic rate and how many calories his body burns when he is inactive.

Age The rise of weight with age is a natural cycle. this happens because as age rises, our muscles get to transform into fat. Due to the improvement in the amount of fat, the risk of getting diabetes and hypertension increases. As we age, our metabolism also decreases, due to which the chances of gaining weight in women.

Gender Being a woman or a man also influences your weight. Normally women utilize fewer calories than men, so they are more likely to gain weight. The percentage of fat in the body of women is more than that of men. A healthy woman of normal weight has 26% fat quantity in her body, whereas in the same man it is only 16%.

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